WELCOME TO YOUR FITNESS JOURNEY

With over a decade of experience and globally recognized certifications, I am dedicated to transforming lives through fitness. As an ISSA Certified Personal Trainer and Corrective Exercise Specialist, my mission is to create personalized, results-driven programs for individuals of all fitness levels.

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About me

I’m Erfun, a certified personal trainer with 12+ years of experience in strength training, fat loss, and body transformation. My mission is to help you achieve real, lasting results through personalized workout plans and expert coaching. Whether you’re a beginner or an athlete, I’ll guide you every step of the way.

Get stronger, leaner, and healthier – let’s start today!

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Measure your BMI

BMI (Body Mass Index) is a simple calculation used to determine whether a person has a healthy weight for their height.

BMI Calculator
Use this calculator to check your body mass index (BMI).
BMI Calculator
Unit type
Height
cm.
Please enter value between 125 and 225.
Weight
kg.
Please enter value between 10.0 and 500.0 ( one decimal ).
Height
ft.
in.
Please enter value between 4.2 and 7.3
Weight
lb.
st.
Please enter value between 22.0 and 1000.0 ( one decimal ).
Calculate BMI
Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.

What is Online Personal Training?

Online personal training is a flexible and convenient way to achieve your fitness goals with the guidance of a professional coach—anytime, anywhere! Instead of meeting in a physical gym, you receive personalized workout plans, nutrition guidance, and expert support through digital platforms.

Whether you’re looking to lose weight, gain muscle, or improve overall fitness, online personal training offers a cost-effective and time-efficient way to get professional coaching from the comfort of your home or gym.

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What is Customized Training Program?

A customized training program is a personalized workout plan tailored to an individual’s fitness level, goals, and preferences. Unlike generic programs, it considers factors like body type, experience, strengths, and weaknesses to create the most effective routine.

In this 4-5 week program, you’ll receive full support throughout the journey. From proper exercise execution to progression adjustments, we ensure you stay on track. Regular check-ins, modifications based on your progress, and expert guidance will help you achieve the best results while staying motivated and injury free.

Get your program now

Latest Blogs

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The Essential Role of Hydration:

Diet Calorie Calculator

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What is Offline Training?

Offline training is a flexible workout program that allows you to train anytime, anywhere—without the need for an internet connection or live coaching. Once you purchase a program, you can download the workout videos and follow them at your own pace.

This method helps you stay focused, free from online distractions like notifications or ads. It’s also cost-effective, eliminating the need for streaming or mobile data.

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