WELCOME TO YOUR FITNESS JOURNEY
With over a decade of experience and globally recognized certifications, I am dedicated to transforming lives through fitness. As an ISSA Certified Personal Trainer and Corrective Exercise Specialist, my mission is to create personalized, results-driven programs for individuals of all fitness levels.
Summer Body Promotion
Beginner Boost Package
Target: Newcomers, sedentary individuals, or those just starting fitness.
- 3-week adaptation program
- Simple home or gym workouts
- Basic nutrition guidance
- Mobility & posture improvement routines
- WhatsApp or email support
Goal : Build habit, improve movement, start feeling better.
Fit & Burn Package
Target: People with some experience aiming to burn fat, shape up, or stay consistent.
- 4-week customized fat loss or toning plan
- 3-4 day/week structured workouts
- Personalized calorie/macronutrient guidance
- Cardio + strength integration
- Weekly check-ins and adjustments
Goal: Burn fat, tone muscles, and stay on track.
Pro Build Package
Target: Advanced trainees, athletes, or those with specific physique goals.
- 6-8 week advanced muscle-building or performance plan
- 5-day training split or sport-specific programming
- Detailed meal planning with macros
- Supplement guidance
- Priority support (voice check-ins or weekly video feedback)
Goal: Maximize results, gain muscle, or enhance athleticism.
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Explore our latest fitness tips, workout plans, and health insights to boost your results and stay motivated.
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check your BMI and take the first step toward a healthier you
Measure your BMI
BMI (Body Mass Index) is a simple calculation used to determine whether a person has a healthy weight for their height.
Got your BMI? Great! DM me and let’s talk about your next step.
Whether you want to lose weight, build muscle, or boost overall fitness, online personal training is a cost-effective and time-saving solution that delivers expert coaching right to your home or gym. With customized workout plans, nutrition support, and virtual guidance from a certified personal trainer, you can get in shape on your schedule no matter where you are
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In this 4-5 week program, you’ll receive full support throughout the journey. From proper exercise execution to progression adjustments, we ensure you stay on track. Regular check-ins, modifications based on your progress, and expert guidance will help you achieve the best results while staying motivated and injury free.
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Your Results
BMR
Target Calories
This method helps you stay focused, free from online distractions like notifications or ads. It’s also cost-effective, eliminating the need for streaming or mobile data.
Meet Erfun
Certified Personal Trainer | Strength Training, Fat Loss & Body Transformation Expert
I’m Erfun, a certified personal trainer with over 12 years of experience in strength training, fat loss, and body transformation. My mission is to help men and women of all fitness levels achieve real, lasting results through custom workout programs, nutritional guidance, and expert coaching.Whether you’re a beginner looking to lose weight, an athlete aiming to build muscle, or someone wanting to take their fitness to the next level, I’ll create a personalized fitness plan tailored to your goals and lifestyle. Let’s transform your body, boost your confidence, and build a healthier you step by step, rep by rep.
Get stronger, leaner, and healthier – let’s start today!
